About Finding Balance Virtual Trek
The Finding Balance Virtual Trek is a unique Seniors’ fall prevention initiative developed by the Injury Prevention Centre at the University of Alberta. Throughout the month of November, participants are invited to join the trek across Alberta, logging their steps and physical activity minutes in the app.
Starting in Coutts, Alberta and finishing in Fitzgerald, Alberta, the trek is a fun and engaging way to stay active and promote fall prevention for seniors.
How to Use the Trek App
Home (or My Group)
- Select the Green Track Steps button to enter your steps
- Enter Mode
- Enter your Number of Steps
- Select the Date
- View your Step Progress by clicking on Daily, Weekly, Monthly or Yearly.
- View Map of your progress.
My Steps (or Our Steps)
- View all the steps you have entered.
- Edit Steps or Delete Steps if necessary by clicking on the 3 dots.
Leaderboard
- See your ranking among other Albertans using the Trek app.
Step Conversion Guide
Use the table below to convert various activities into steps. This is helpful for tracking activities beyond walking, ensuring you get accurate step counts for all types of exercise.
| Distance (km) | Steps |
|---|---|
| 1 km | 1,408 |
| 2 km | 2,816 |
| 3 km | 4,224 |
| 4 km | 5,632 |
| 5 km | 7,040 |
| 10 km | 14,080 |
| 15 km | 18,135 |
| 20 km | 28,160 |
| 25 km | 35,200 |
| 1,200 km | 1,715,357 |
| Activity | Steps per Minute |
|---|---|
| Bicycling (leisurely) | 170 |
| Dancing (slow) | 87 |
| Elliptical | 244 |
| Golf (with cart) | 97 |
| Golf (without cart) | 133 |
| Ice Skating (leisurely) | 90 |
| Jogging | 209 |
| Jogging In Water | 275 |
| Jump Rope (slow) | 242 |
| Mowing Lawn (push mower) | 168 |
| Pickleball (recreational) | 150 |
| Pilates | 113 |
| Racquetball (casual) | 206 |
| Rowing (leisurely) | 93 |
| Running (7.5 min mile) | 331 |
| Scrub Floors | 135 |
| Stair Climb (slow) | 90 |
| Stair Climb (moderate) | 180 |
| Swimming (leisurely) | 133 |
| Tennis (singles) | 338 |
| Tennis (doubles) | 160 |
| Vacuuming | 104 |
| Yard Work (rake leaves) | 135 |
| Yoga (moderate) | 86 |
Need Help?
For questions, email us at info@findingbalancealberta.ca or call 780-492-6019. Visit findingbalancealberta.ca for more information on staying active and improving balance.
Copyright © Trek Passport 2024.